I offer weekly, online therapy sessions lasting 50 minutes. The fee for each session is £50. I also offer a limited number of concessionary sessions between £30 – £45 for students and those on low incomes which can be discussed during the initial consultation.
Some of the issues I can help with:
Anxiety (including social anxiety)
Depression
Identity concerns
Self esteem
Managing the inner critical voice
Problems with anger
Low Mood
Managing stress
Relationship difficulties
Eating Disorders
Bereavement & Grief
Trauma
I work with teens and children to help them to cope with difficult feelings. With over eight years experience working with young people, as a therapist and teacher, I offer a safe and supportive space for young people to express themselves and facilitate wellbeing.
I offer weekly, online therapy sessions lasting 50 minutes. The fee for each session is £45.
Some of the issues I can help with:
Self esteem
Managing stress and worry
Exploring identity
Bereavement & Grief
Bullying
Anxiety (including social anxiety)
My
I am trained as a psychodynamic psychotherapist/counsellor. The Psychodynamic model is based on the idea that our past experiences, behaviours and relationships often affect who we are today. Sometimes these experiences can leave us feeling stuck and unable to break free from patterns of behaviour that feel unhelpful or even harmful to us. They can impact the way we relate to ourselves and to others. In addition, many of us are unaware of the influence our past experiences have on our current situation, feelings, thoughts and behaviours as much of the process can take place outside of our conscious awareness. This means that at times we may work together to explore and unravel the past and how it impacts your present. As we embark on a process of understanding ourselves and how we relate to others the insight gained can help to alleviate anxieties. As a result you can experience less confusion and self criticism, more self acceptance and inner calm. Although we may look into your past, we will also focus on the present and how you can take practical steps in the here and now to feel more empowered, fulfilled and hopeful.
Although I draw mainly from psychodynamic theory I take an integrative approach, this means I draw on other therapeutic models such as (CBT) Cognitive Behavioural Therapy and internal family systems theory. I also draw on my knowledge of neuroscience and mind-body connections and the arts in therapy. I have additional training in ‘counselling skills using the arts’ and may suggest that you try expressing and exploring your feelings or thoughts in a creative way, such as writing or a piece of art if it feels safe and beneficial for you. Throughout the therapy process you will be welcomed with openness, compassion, empathy and acceptance for all of who you are.
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